Weigh In record (no journal entry) for 18 June 2015
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211.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1235 kcal
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Fat: 57.42g | Prot: 47.12g | Carb: 138.69g.
Lunch: Premier Nutrition 100% Whey Protein (Powdered), Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Blueberries, Skim or Nonfat Milk (Calcium Fortified), Back to Nature Classic Granola. Dinner: Pears, Burger King Spicy Crispy Chicken Jr.. more...
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losing 1.0 lb a week
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