Weigh In record (no journal entry) for 11 June 2015
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212.0 lb
Lost so far: 16.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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941 kcal
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Fat: 41.40g | Prot: 69.61g | Carb: 66.50g.
Breakfast: Trader Joe's Cubed Sweet Potatoes, Egg. Lunch: Deep Fried Potato French Fries (from Frozen), Great Value Chicken Patty, Premier Nutrition Titan Protein Bar - Cookies & Cream (40g). Dinner: Tzatziki, Mixed Salad Greens, Skinless Chicken Breast. more...
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losing 4.0 lb a week
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