Weigh In record (no journal entry) for 08 May 2023
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218.2 lb
Lost so far: 0 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2023:
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2070 kcal
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Fat: 110.00g | Prot: 94.00g | Carb: 183.00g.
Breakfast: Atkins Plus Protein & Fiber Creamy Vanilla. Lunch: McDonald's World Famous Fries - Large, McDonald's World Famous Fries - Small, Coca-Cola Diet Coke (Bottle), McDonald's Cheeseburger. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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gaining 0.0 lb a week
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