Weigh In record (no journal entry) for 20 May 2013
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215.1 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2013:
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772 kcal
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Fat: 20.82g | Prot: 49.91g | Carb: 103.75g.
Breakfast: Applesauce Unsweetened, Carnation Evaporated Milk, Tea (Brewed), Equal 0 Calorie Sweetener, McDonald's Egg White Delight McMuffin. Dinner: Low Fat Spanish Chicken and Rice. more...
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gaining 0.8 lb a week
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