Weigh In record (no journal entry) for 18 June 2015
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207.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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408 kcal
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Fat: 10.68g | Prot: 20.29g | Carb: 56.38g.
Breakfast: Smart Balance Original Buttery Spread, Kraft 2% Milk American Cheese Singles, Wegnans Wegmans Bread Organic Sourdough, Egg. more...
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gaining 9.8 lb a week
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