wade17's Journal, 18 June 2015

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Weigh In record (no journal entry) for 18 June 2015

209.0 lb Lost so far: 20.0 lb. Still to go: 209.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2015:

1322 kcal

Fat: 3.50g | Prot: 64.17g | Carb: 266.40g. Breakfast: Skim Chocolate Milk. Dinner: Great Value Canned Sweet Peas. Snacks/Other: Apples, Pear, Apricots. more...

2406 kcal

Activities & Exercise: Driving - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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wade17's Journal, 18 June 2015

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