wade17's Journal, 17 June 2015

210.0 lb Lost so far: 19.0 lb.    Still to go: 210.0 lb.    Diet followed reasonably well.

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1087 kcal

Fat: 15.00g | Prot: 36.47g | Carb: 210.91g.   Breakfast: Jif Extra Crunchy Peanut Butter. Dinner: Rosarita Refried Beans, Green Giant Whole Kernel Sweet Corn, Great Value Canned Sweet Peas. Snacks/Other: Apricots, Nectarines, Pear, Bananas. more...

2357 kcal

Activities & Exercise: Driving - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...