Weigh In record (no journal entry) for 25 July 2011
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230.8 lb
Lost so far: 7.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2011:
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2222 kcal
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Fat: 59.77g | Prot: 94.98g | Carb: 299.75g.
Breakfast: Golden Grahams Cereal, 1% Lowfat Milk. Lunch: Classic Style Pretzel Thins, Old Fashioned Potato Salad, Mandarin Lime Natural Cane Soda, 2% Milk American Cheese Singles, Oven Roasted Turkey Breast. Dinner: Original Cream Cheese, 100% Pure Orange Juice, Plain Bagel. Snacks/Other: Peanut Butter Cups, Vanilla Pudding Snack Pack. more...
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3253 kcal
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Activities & Exercise:
Bootcamp - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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