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Started Atkins 8/10/09 at 272lb. I have lost 6lb
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266.0 lb
Lost so far: 2.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2009:
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7 kcal
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Fat: 0.29g | Prot: 0.21g | Carb: 4.07g.
Breakfast: coffee, non dairy cream, splenda. more...
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losing 7.0 lb a week
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