Grooveadelic's Journal, 25 July 2011

HCG

270.4 lb Lost so far: 0 lb.    Still to go: 90.4 lb.    Diet followed reasonably well.

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507 kcal

Fat: 15.76g | Prot: 34.14g | Carb: 64.57g.   Breakfast: Sugar Free French Vanilla Coffee Creamer, drip coffee. Lunch: progresso light italian vegetable. Dinner: franz whole wheat bread, sloppy joe. Snacks/Other: whey protein, Apples. more...

3284 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...