Weigh In record (no journal entry) for 17 June 2015
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249.0 lb
Lost so far: 29.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1153 kcal
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Fat: 51.66g | Prot: 82.20g | Carb: 100.39g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Florida's Natural 100% Pure Florida Orange Juice, IHOP Veggie Omelette For Me. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Curves Snack Bar, Sargento Natural Sliced Colby-Jack Cheese, Yellow Mustard, Great Value Hot Dog Buns, Oscar Mayer Premium Beef Hot Dog. more...
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losing 0.2 lb a week
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