Weigh In record (no journal entry) for 17 June 2015
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121.4 lb
Lost so far: 7.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1928 kcal
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Fat: 60.26g | Prot: 36.58g | Carb: 207.20g.
Breakfast: Peach, Almond Butter, Bread, Banana Bread. Lunch: 365 Organic Steel Cut Oats, Bob's Red Mill Unsweetened Shredded Coconut, Scallions or Spring Onions, Peanut Oil, Yellow Mustard Seed, Peanut Butter. Dinner: Whole Milk, Barbara's Bakery Better Oats & Honey Granola. Snacks/Other: Maker's Mark Bourbon Whiskey, Sweet Dessert Wine, Chocolate Doughnut with Icing (Raised or Yeast). more...
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gaining 5.6 lb a week
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