Apchwin's Journal, 07 June 2015

156.5 lb Lost so far: 13.2 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1319 kcal

Fat: 27.42g | Prot: 130.46g | Carb: 149.15g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Herbalife Nutritional Shake Mix - French Vanilla. Lunch: Salad Dressing, Mushrooms, Eggplant, Lettuce, Ground Beef (95% Lean / 5% Fat) , Corn, Sweet Onions , Steamed or Boiled Without Shell Lobster. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Valued Naturals Dried Pitted Dates, Muller Greek Corner Lowfat Yogurt with Choco Balls, EAS 100% Whey Protein Powder - Vanilla. more...

2496 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 30 minutes, Running - 7/mph - 43 minutes, Resting - 10 hours and 47 minutes, Sleeping - 8 hours. more...