Weigh In record (no journal entry) for 17 June 2015
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187.4 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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964 kcal
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Fat: 34.22g | Prot: 95.64g | Carb: 65.39g.
Breakfast: Semi-Skimmed Milk, Alpen No Added Sugar Muesli. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cottage Cheese, Tuna in Water (Canned). Dinner: Cottage Cheese, Egg Omelette or Scrambled Egg. Snacks/Other: Apples. more...
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gaining 0.1 lb a week
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