madigirl711's Journal, 25 July 2011

new diet today

Diet Calendar Entries for 25 July 2011:
1425 kcal Fat: 62.50g | Prot: 65.00g | Carb: 154.00g.   Breakfast: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Brown 'n Serve Turkey Sausage Patties. Lunch: Peanut Butter Cookies, 12" Italian BMT. Dinner: Lean Shake - Vanilla Bean. Snacks/Other: CLA. more...
2696 kcal Activities & Exercise: Desk Work - 3 hours and 50 minutes, Shopping - 3 hours, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 20 minutes. more...

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