| February 2012 |
| Wed 22nd: |
327 *
|
16%
|
fat: 22.55g |
| |
protein: 22.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| December 2011 |
| Sat 3rd: |
430 *
|
20%
|
fat: 21.05g |
| |
protein: 14.98g |
| |
carbs: 48.11g |
|
-
|
-
|
| Thu 1st: |
-
|
-
|
|
2166*
|
-
|
| November 2011 |
| Mon 21st: |
32 *
|
2%
|
fat: 2.05g |
| |
protein: 0.28g |
| |
carbs: 4.09g |
|
1987*
|
 1955
|
| Sun 6th: |
272 *
|
13%
|
fat: 4.55g |
| |
protein: 11.78g |
| |
carbs: 47.09g |
|
-
|
-
|
| October 2011 |
| Fri 14th: |
194 *
|
9%
|
fat: 15.45g |
| |
protein: 7.34g |
| |
carbs: 10.21g |
|
-
|
-
|
| Wed 12th: |
81 *
|
4%
|
fat: 6.70g |
| |
protein: 3.53g |
| |
carbs: 3.06g |
|
-
|
-
|
| Thu 6th: |
202 *
|
13%
|
fat: 4.55g |
| |
protein: 8.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| Wed 5th: |
202 *
|
13%
|
fat: 4.55g |
| |
protein: 8.28g |
| |
carbs: 33.09g |
|
-
|
-
|
| Tue 4th: |
170 *
|
11%
|
fat: 2.50g |
| |
protein: 8.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 3rd: |
-
|
-
|
|
2453*
|
-
|
| September 2011 |
| Thu 29th: |
-
|
-
|
|
2244*
|
-
|
| Sun 25th: |
140 *
|
9%
|
fat: 6.00g |
| |
protein: 14.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Fri 23rd: |
70 *
|
5%
|
fat: 0.26g |
| |
protein: 1.28g |
| |
carbs: 16.48g |
|
2152*
|
2082
|
| Fri 2nd: |
120 *
|
8%
|
fat: 5.00g |
| |
protein: 5.00g |
| |
carbs: 13.00g |
|
3542*
|
3422
|
| August 2011 |
| Sun 28th: |
-
|
-
|
|
1965*
|
-
|
| Thu 25th: |
361 *
|
24%
|
fat: 23.74g |
| |
protein: 16.92g |
| |
carbs: 25.45g |
|
2396*
|
2035
|
| Sat 20th: |
300 *
|
20%
|
fat: 22.00g |
| |
protein: 7.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 19th: |
480 *
|
32%
|
fat: 13.50g |
| |
protein: 22.21g |
| |
carbs: 79.54g |
|
1907*
|
1427
|
| Thu 18th: |
195 *
|
13%
|
fat: 13.00g |
| |
protein: 9.00g |
| |
carbs: 27.00g |
|
2408*
|
2213
|
| Wed 17th: |
531 *
|
35%
|
fat: 33.67g |
| |
protein: 41.29g |
| |
carbs: 38.72g |
|
2658*
|
2127
|
| Fri 12th: |
338 *
|
23%
|
fat: 11.77g |
| |
protein: 18.95g |
| |
carbs: 40.61g |
|
2399*
|
2061
|
| Thu 11th: |
-
|
-
|
|
2991*
|
-
|
| Tue 9th: |
723 *
|
48%
|
fat: 31.58g |
| |
protein: 28.25g |
| |
carbs: 79.61g |
|
2334*
|
1611
|
| Mon 8th: |
524 *
|
35%
|
fat: 18.56g |
| |
protein: 52.87g |
| |
carbs: 32.98g |
|
3135*
|
2611
|
