madigirl711's Journal, 25 July 2011

Just went to GNC today and started a new regimen of CLA (conjugated linoleic acid) and oxyElite Pro super thermogenic and bought some GNC Lean shakes. From what I know from nursing school, this combination will yield very good results. I'm using these in conjunction with a 1200 calorie/day diet and the protein shakes will be used as meal replacements for on-the-go.

The CLA is a supplement that helps convert fat into energy (rather than just using a stimulant for energy) and also prevents the conversion of unused carbs, proteins, etc into fat stores. Additionally, the thermogenic will increase metabolism and have a slight stimulant effect. The protein is a good way to stay full and to prevent breakdown of muscles and promote healthy muscle mass and a lean body.

I'm very excited because everything has been studied in Universities and actually has back-up. Unlike hydroxycut that has two studies (the same two; look at the stats) for all hydroxycut products. I will check in daily:)
150.0 lb Lost so far: 0 lb.    Still to go: 33.0 lb.    Diet followed N/A.

Diet Calendar Entries for 25 July 2011:
1425 kcal Fat: 62.50g | Prot: 65.00g | Carb: 154.00g.   Breakfast: Sugar Free In An Instant Light Drink Mix - Raspberry Lemonade, Brown 'n Serve Turkey Sausage Patties. Lunch: Peanut Butter Cookies, 12" Italian BMT. Dinner: Lean Shake - Vanilla Bean. Snacks/Other: CLA. more...
2696 kcal Activities & Exercise: Desk Work - 3 hours and 50 minutes, Shopping - 3 hours, Housework - 1 hour, Weight Training (moderate) - 20 minutes, Running - 7/mph - 30 minutes, Sleeping - 5 hours, Resting - 10 hours and 20 minutes. more...

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