Weigh In record (no journal entry) for 17 June 2015
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210.5 lb
Lost so far: 38.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1042 kcal
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Fat: 69.47g | Prot: 33.84g | Carb: 76.59g.
Breakfast: Trader Joe's Clover Honey, Cinnamon, Coconut Water, Smart Balance Original Buttery Spread, Pork Sausage Patty or Link, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Trader Joe's Organic Virgin Coconut Oil, Trader Joe's Fat Free English Muffins, Prime Time Sweet Mini Peppers. more...
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gaining 10.5 lb a week
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