Weigh In record (no journal entry) for 05 May 2023
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194.0 lb
Lost so far: 11.4 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2023:
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1109 kcal
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Fat: 65.95g | Prot: 66.32g | Carb: 87.00g.
Breakfast: Coffee-Mate Zero Sugar Chocolate Caramel, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Hellmann's Light Mayonnaise, Cooper Sharp American Cheese, Turkey Breast Meat , La Banderita Carb Counter Soft Taco Flour Tortillas. Dinner: New York Hand Tied Garlic Knots, Pork Chops (Top Loin, Boneless) , Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Kroger Oven Ready Breaded Calamari Rings. Snacks/Other: High Key Mini Cookies Chocolate Chip. more...
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losing 7.0 lb a week
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