Weigh In record (no journal entry) for 23 July 2011
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241.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2011:
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1971 kcal
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Fat: 80.78g | Prot: 100.64g | Carb: 102.98g.
Breakfast: Marcona Almonds, Nonfat Blueberry Greek Yogurt, Coffee (Brewed From Grounds) . Lunch: Multigrain & Flax Flatbreads, Light Balsamic Vinaigrette Dressing, Original Buttery Spread, Lettuce Salad with Assorted Vegetables. Dinner: Brie Cheese, Chicken Breast (Skin Not Eaten), Red Table Wine, Blue Cheese, Fennel Bulb, Arugula (Rocket) , Balsamic Vinaigrette. more...
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3428 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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