Weigh In record (no journal entry) for 06 May 2023
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213.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2023:
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944 kcal
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Fat: 26.04g | Prot: 91.85g | Carb: 93.70g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla, Bare Naked Vanilla Almond Crunch Granola, Raspberries, Blueberries. Lunch: Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: HEB Grilled Chicken Breast, Lettuce Salad with Assorted Vegetables, Newman's Own Lighten Up Balsamic Vinaigrette Dressing. Snacks/Other: Dr. Pepper Diet Dr Pepper (16 oz). more...
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losing 5.3 lb a week
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