Weigh In record (no journal entry) for 17 June 2015
|
137.8 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 June 2015:
|
668 kcal
|
Fat: 19.64g | Prot: 47.22g | Carb: 79.56g.
Breakfast: Honey, Spectrum Chia Seeds, Blueberries, Dannon Oikos Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Old Fashioned Rolled Oats. Lunch: Cucumber (Peeled), Rienzi Fire Roasted Peppers, Cucumber (Peeled), Red Onions, Mixed Salad Greens, Skinless Chicken Breast, Cherry Tomatoes, Bolthouse Farms Cilantro Avocado Dressing, Black Beans (Canned). Snacks/Other: Wholly Guacamole 100 Calorie Snack Pack, Green Giant Fresh Baby Cut Carrots, Sweet Cherries. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tine6453's weight history
|