Weigh In record (no journal entry) for 03 August 2015
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139.8 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2015:
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1272 kcal
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Fat: 45.94g | Prot: 85.08g | Carb: 139.67g.
Breakfast: Chobani Flip Tropical Escape. Lunch: Giant Eagle Cherry Tomatoes, Broccoli, Wal-Mart Boneless Skinless Chicken Breast, Quinoa (Cooked). Dinner: Goya Rice Sides - Yellow Rice, MexAmerica Corn Tortillas, Flounder, Goya Black Beans. Snacks/Other: Planters NUT-rition Wholesome Nut Mix (Package), Sabra Classics Hummus Singles, Celery. more...
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gaining 0.3 lb a week
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