Weigh In record (no journal entry) for 16 March 2015
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133.4 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2015:
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871 kcal
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Fat: 35.78g | Prot: 58.71g | Carb: 83.68g.
Breakfast: Chobani Greek Yogurt Oats - Banana Maple. Lunch: Bolthouse Farms Thousand Island Yogurt Dressing, Tomatoes, Mixed Salad Greens, Cucumber (with Peel), Dole Shredded Carrots, Bumble Bee Solid White Albacore Tuna in Oil. Snacks/Other: Egg, Clementines, Apples, Planters NUT-rition Men's Health Mix (35g). more...
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losing 0.3 lb a week
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