Weigh In record (no journal entry) for 17 June 2015
|
169.8 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2015:
|
1738 kcal
|
Fat: 41.76g | Prot: 49.38g | Carb: 243.58g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Kellogg's Frosted Mini-Wheats Bite Size - Original, Bananas . Lunch: Brainberries Fresh Blueberries, Campbell's Chunky Chicken Corn Chowder, Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Santitas Tortilla Triangles, Little Debbie Star Crunch. Dinner: Healthy Choice Cafe Steamers Asian Inspired Kung Pao Chicken, Schwan's Key Lime Pie, Santitas Tortilla Triangles. Snacks/Other: Scotch and Soda. more...
|
|
2491 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 2 hours, Driving - 2 hours, Desk Work - 11 hours, Sitting - 2 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rblocker62's weight history
|