Weigh In record (no journal entry) for 17 June 2015
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168.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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2781 kcal
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Fat: 134.83g | Prot: 144.27g | Carb: 244.66g.
Breakfast: Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Beef Top Loin (Trimmed to 1/2" Fat, Prime Grade), Brown Rice (Long-Grain, Cooked), Brown Rice (Long-Grain, Cooked). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked), Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Brown Rice (Long-Grain, Cooked). Snacks/Other: Buttered Popcorn Popped in Oil, Hershey's Cookies 'n' Creme Drops. more...
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gaining 12.6 lb a week
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