Weigh In record (no journal entry) for 24 July 2011
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176.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1935 kcal
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Fat: 37.83g | Prot: 61.45g | Carb: 310.24g.
Breakfast: Sweet Cherries, Milk (2% Lowfat with Added Vitamin A), Blueberries, Strawberries, Go Lean Crunch! - Honey Almond Flax. Lunch: Watermelon, Pineapple, Strawberries. Dinner: Sweet Cherries, 100% Whole Wheat Sandwich Rounds, Chunky Medium Salsa. Snacks/Other: Cream (Half & Half), starbucks via caramel iced coffee, Southern Comfort, Vodka, Blue Moon Beer, Oatmeal Cookies (with Raisins), Asparagus (Drained Solids, Canned), Caffe Latte (Tall). more...
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losing 0.8 lb a week
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