Weigh In record (no journal entry) for 17 June 2015
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210.5 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2015:
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1329 kcal
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Fat: 26.91g | Prot: 123.76g | Carb: 109.24g.
Breakfast: Carrabba's Italian Grill Soup Minestrone (Cup), Skinless Chicken Breast, Universal Nutrition Universal Nutrition Ultra Whey Pro (Chocolate Ice Cream), Egg White, 1\2 baladi bread. Lunch: Baked Beans, Olive Oil, Peach. more...
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losing 4.6 lb a week
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mohannedtgomaa's weight history
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