egowen's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

293.4 lb Lost so far: 2.6 lb. Still to go: 103.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

1560 kcal

Fat: 26.69g | Prot: 126.02g | Carb: 249.61g. Breakfast: Raspberry Syrup, Lactose Free Vanilla Soy Milk, Go Lean. Lunch: Green Snap Beans, Blackeye Peas, Baked or Broiled Salmon. Dinner: Peaches, Lactose Free Vanilla Soy Milk, Go Lean. Snacks/Other: All Natural Lowfat Yogurt - Vanilla. more...

3242 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week

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egowen's Journal, 24 July 2011

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