awalker2010's Journal, 16 June 2015

163.0 lb Lost so far: 32.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1951 kcal

Fat: 65.66g | Prot: 83.09g | Carb: 261.45g.   Breakfast: 2% Fat Milk, Hodgson Mill Milled Flax Seed, Sugar, Bananas, Kroger Old Fashioned Oatmeal. Lunch: Oranges, Taylor Farms Celery Sticks, Kraft Wheat Thins Original, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Lettuce, Kroger Deli Thin Sliced Oven Roasted Turkey Breast, Snyder's of Hanover Pretzel Sticks, Mission Flour Tortillas (Fajita Size). Dinner: Del Taco Soft Taco. Snacks/Other: Burrito with Eggs and Cheese, Potato French Fries. more...

2725 kcal

Activities & Exercise: Racquetball - 45 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Walking (moderate) - 3/mph - 30 minutes. more...