Weigh In record (no journal entry) for 16 June 2015
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164.3 lb
Lost so far: 0.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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955 kcal
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Fat: 39.51g | Prot: 61.13g | Carb: 95.94g.
Breakfast: Kroger Half & Half, Coffee, Splenda No Calorie Sweetener Packets, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, EAS Complete Protein - Chocolate. Lunch: Chick-fil-A Chicken Sandwich, Chick-fil-A Waffle Potato Fries (Medium). Snacks/Other: Watermelon, Emerald Natural Walnuts & Almonds (). more...
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gaining 2.8 lb a week
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