Weigh In record (no journal entry) for 16 June 2015
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175.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2015:
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679 kcal
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Fat: 16.73g | Prot: 44.28g | Carb: 86.50g.
Breakfast: Coffee with Cream, Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned), Kirkland Signature Nonfat Plain Greek Yogurt. Dinner: Beef, Rice and Vegetables in Soy-Based Sauce (Mixture). Snacks/Other: North Star Fudgecicle. more...
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gaining 0.3 lb a week
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