unapearl's Journal, 23 June 2015

Weigh In record (no journal entry) for 23 June 2015
171.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2015:
1543 kcal Fat: 82.95g | Prot: 71.81g | Carb: 128.88g.   Breakfast: Creamed Spinach, Coffee with Cream, Kirkland Signature Nonfat Plain Greek Yogurt. Lunch: Nutella Hazelnut Spread. Dinner: Good Seasons All Natural Italian Salad Dressing, Chicken Breast, Lettuce, Rice-A-Roni Chicken Flavor. Snacks/Other: Cheddar Cheese. more...
losing 4.0 lb a week

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Comments 
Nice job! 
23 Jun 15 by member: jmb3450

     
 

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