Weigh In record (no journal entry) for 25 July 2011
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253.0 lb
Lost so far: 77.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1487 kcal
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Fat: 27.02g | Prot: 38.39g | Carb: 159.08g.
Breakfast: Weight Watchers Smart ones veggie pizza minis. Lunch: Select Entrees Spicy Caribbean Chicken. Dinner: Wrap Sandwich Filled with Vegetables. Snacks/Other: Paul Mason vsop. more...
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losing 7.7 lb a week
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