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I biked 11 miles today in the rain and it felt great.
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254.1 lb
Lost so far: 75.9 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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260 kcal
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Fat: 3.00g | Prot: 48.00g | Carb: 4.00g.
Lunch: Vanilla Whey Protein Powder. more...
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losing 1.4 lb a week
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