Weigh In record (no journal entry) for 16 June 2015
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176.6 lb
Lost so far: 3.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2015:
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859 kcal
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Fat: 44.97g | Prot: 21.27g | Carb: 104.90g.
Breakfast: Simply Nature Agave Nectar, Bob's Red Mill Steel Cut Oatmeal, Nature's Promise Organic California Raisins. Lunch: Eating Right Peeled Baby-cut Carrots, Avocados. Dinner: Taylor Farms Asian Chopped Salad. Snacks/Other: Swiss Miss Milk Chocolate Hot Cocoa K-Cup. more...
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losing 0.6 lb a week
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