Weigh In record (no journal entry) for 25 July 2011
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182.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1180 kcal
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Fat: 46.33g | Prot: 55.85g | Carb: 147.44g.
Breakfast: walnuts, Milk (Fat Free or Skim, Calcium Fortified). Lunch: 2% Milk Singles Sharp Cheddar, Homestyle Potato Bread, spinach, Light Mayonnaise, Deli Thin Maple Honey Turkey Breast. Snacks/Other: Bing Cherries, Vanilla Yogurt (Lowfat), LifeWater Strawberry Kiwi Lemonade, Honey Roasted Almonds. more...
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losing 4.7 lb a week
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shugga39's weight history
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