shugga39
Joined June 2010
Posts
26
Following
0
Followers
0
Weight History

Start Weight
186.0 lb
Lost so far: 3.4 lb

Current Weight
182.6 lb
Performance: gaining 2.6 lb a week

Goal Weight
175.0 lb
Still to go: 7.6 lb

shugga39's Weight History


shugga39's Latest Member Challenges

214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 
 


shugga39's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
view complete cookbook

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shugga39's journal

22 July 2011

Musta lost some water weight
on diet shugga39's own diet  

11 July 2010

Went to Weight Watchers...lost a pound. Finally. Changed some habits and have to wait a few weekes to see if it's working.
on diet shugga39's own diet  

shugga39's Recent Food & Exercise


shugga39's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

shugga39's Recent Activity

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Other Member Diet Recent Activity

shakeelahmed arain supported april761's Journal Entry.
kaitoulina recorded a Weight Entry at 167.2 lb.
grroberta recorded a Weight Entry at 185.0 lb.
Giannis100 supported april761's Journal Entry.
mskestrela commented on DairyFarmersWife's Journal Entry.
buffy salvadore is following sharletagraham.
Chris Mounts recorded a Weight Entry at 259.0 lb.
shewat recorded a Weight Entry at 181.2 lb.