shugga39

Start Weight:(06 Jun 10) 186.0 lb
Current Weight:(04 Aug 11) 182.6 lb
Goal Weight:175.0 lb
following: shugga39's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 06 Jun 10

shugga39's Weight History


shugga39's Latest Member Challenges

214
  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress
 
 


shugga39's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
view complete cookbook

Other Related Links

Members


shugga39's journal

22 July 2011

Musta lost some water weight
on diet shugga39's own diet  losing 0.1 lb a week

11 July 2010

Went to Weight Watchers...lost a pound. Finally. Changed some habits and have to wait a few weekes to see if it's working.
on diet shugga39's own diet  losing 1.0 lb a week

shugga39's Recent Food & Exercise

shugga39's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

shugga39's Recent Activity

shugga39's Own Activity

No recent activity.

shugga39's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean commented on Rockiesfan's Journal Entry.
soccergranny recorded a Weigh In at 172.2 lb.
Dannii Shorten recorded a Weigh In at 229.3 lb.
zzMarecki recorded a Weigh In at 180.8 lb.
ChristyLA updated their Exercise Diary.
Tine6453 recorded a Weigh In at 125.4 lb.
Rockiesfan commented on LMJ114's Journal Entry.
Hipaagrammy supported diane west's Weigh In.