Start Weight:(06 Jun 10) 186.0 lb
Current Weight:(04 Aug 11) 182.6 lb
Goal Weight:175.0 lb
following: shugga39's own diet
performance: gaining 2.6 lb a week

FatSecret member since: 06 Jun 10

shugga39's Weight History

shugga39's Latest Member Challenges

  Lose 5 lbs per month for the next 3 months
status: Completed
ended: 02 Sep 10
view progress

shugga39's Cookbook

cals: 237kcal | fat: 6.24g | carbs: 20.43g | prot: 29.97g
Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g
Garlic Basil Shrimp
A versatile shrimp dish using fresh basil and white wine with garlic.
cals: 151kcal | fat: 10.60g | carbs: 13.38g | prot: 4.19g
Oven Roasted Vegetables
Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning.
cals: 229kcal | fat: 8.24g | carbs: 36.61g | prot: 7.75g
Sweet Pumpkin Muffins
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
view complete cookbook

Other Related Links


shugga39's journal

22 July 2011

Musta lost some water weight
on diet shugga39's own diet  

11 July 2010

Went to Weight Watchers...lost a pound. Finally. Changed some habits and have to wait a few weekes to see if it's working.
on diet shugga39's own diet  

shugga39's Recent Food & Exercise

shugga39's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

shugga39's Recent Activity

shugga39's Own Activity

No recent activity.

shugga39's Buddies

No recent activity.

Other Member Diet Recent Activity

prasanna kumar budamagunta recorded a Weigh In at 298.7 lb.
warrenwinter commented on brisbee's Weigh In.
irenegrogan updated their Food Diary.
Tassos67 recorded a Journal Entry.
Nikita Pluchevskiy recorded a Weigh In at 142.9 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
BPaula47 supported rhontique's Journal Entry.
Eliana T recorded a Weigh In at 118.0 lb.