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Musta lost some water weight
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184.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2011:
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1826 kcal
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Fat: 61.80g | Prot: 78.17g | Carb: 250.35g.
Breakfast: Lemonade, BROWN EGGS XLRG, Baby Spinach, Mushrooms, Grape Tomatoes. Lunch: Honey Mustard, Grape Tomatoes, Classic Romaine. Dinner: Oatmeal Bread, Avocados, Turkey Breast Meat. Snacks/Other: Baked Barbecue Potato Chips, Honey Roasted Almonds, LifeWater Strawberry Kiwi Lemonade, 2% Milk Singles Sharp Cheddar, Light Mayonnaise, Deli Thin Maple Honey Turkey Breast, Homestyle Potato Bread, Vanilla Yogurt (Lowfat), Bing Cherries. more...
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losing 0.1 lb a week
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