bill9311's Journal, 16 June 2015

311.0 lb Lost so far: 0 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 90.09g | Prot: 126.14g | Carb: 197.18g.   Breakfast: Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Chili Con Carne with Beans, Market Pantry Hot Dog Buns, Hill Country Fare Jumbo Beef Hot Dogs. Dinner: Honey Nut Cheerios, 1% Fat Milk, Tyson Foods Lightly Breaded Chicken Breast Strips, Winn-Dixie Small Curd 4% Milkfat Cottage Cheese. Snacks/Other: Sunbelt Sweet & Salty Almond Chewy Granola Bar. more...

3881 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...