bill9311's Journal, 18 June 2015

306.2 lb Lost so far: 0 lb.    Still to go: 106.2 lb.    Diet followed reasonably well.

---

2017 kcal

Fat: 89.01g | Prot: 101.12g | Carb: 179.92g.   Breakfast: Bananas , Original Coffee Creamer, Creamy Peanut Butter, Churn Style Butter, 45 Calories and Delightful 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Yogurt - Cherry Vanilla, Nature Valley Sweet & Salty Granola Bars - Almond, Kroger Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Open Nature Smoked Turkey Breast, Kraft American Singles. Dinner: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Castle Wood Reserve Black Forest Ham, Kraft 3 Cheese Mexicana Shredded Cheese, Castle Wood Reserve Honey Turkey Breast, Hidden Valley Bacon Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Michelob Ultra Light Beer, Act II Butter Lover's Microwave Popcorn. more...

3383 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...