Weigh In record (no journal entry) for 15 June 2015
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169.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2015:
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2520 kcal
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Fat: 155.05g | Prot: 177.64g | Carb: 111.90g.
Breakfast: Sunny Farms Grade A Large Egg. Lunch: Bananas, Chicken Meat and Skin (Roasting, Roasted, Cooked). Snacks/Other: Bananas, Planters Cocoa Peanuts. more...
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gaining 8.4 lb a week
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