Weigh In record (no journal entry) for 25 July 2011
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153.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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384 kcal
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Fat: 24.40g | Prot: 14.87g | Carb: 31.70g.
Breakfast: Toasted Sunflower Seed Kernels (Without Salt), Plain Yogurt (Whole Milk), Cantaloupe Melons. more...
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steady weight
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