Weigh In record (no journal entry) for 15 June 2015
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1938 kcal
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Fat: 46.16g | Prot: 78.49g | Carb: 310.27g.
Breakfast: Coffee with Cream, Breakfast Tart. Lunch: Lemonade, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Falafel. Dinner: Lasagna with Meat and Spinach. Snacks/Other: Tangerine. more...
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2988 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 7 hours, Driving - 1 hour. more...
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gaining 0.4 lb a week
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