Weigh In record (no journal entry) for 17 July 2015
|
213.2 lb
Lost so far: 11.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 July 2015:
|
2269 kcal
|
Fat: 87.50g | Prot: 89.94g | Carb: 281.05g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Whole Grain Brown Sugar Cinnamon Pop Tarts. Lunch: Wong Tequeños, White Rice, Goya Small White Beans, Fried Battered Fish, Buttered Air Popped Popcorn. Dinner: Papa John's 16" Original Crust Pizza - Pepperoni. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
donbarger's weight history
|