Weigh In record (no journal entry) for 20 August 2009
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170.2 lb
Lost so far: 3.1 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2009:
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550 kcal
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Fat: 8.00g | Prot: 13.00g | Carb: 113.00g.
Breakfast: concord grape jelly, wheat bread kroger. Lunch: cuginos creamy cheddar broccoli, wheat value bread kroger. Snacks/Other: special k chocalately pretzel bar. more...
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losing 6.3 lb a week
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reg2katsmiley's weight history
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