genel's Journal, 24 July 2011

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Weigh In record (no journal entry) for 24 July 2011

190.0 lb Lost so far: 2.0 lb. Still to go: 10.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 July 2011:

925 kcal

Fat: 20.61g | Prot: 26.09g | Carb: 123.71g. Breakfast: banana, 100% Whole Wheat Sandwich Rounds. Lunch: salad, catfish. Snacks/Other: Shiner Bock. more...

3728 kcal

Activities & Exercise: Housework - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight

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genel's Journal, 24 July 2011

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