Weigh In record (no journal entry) for 15 June 2015
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98.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2015:
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1140 kcal
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Fat: 35.85g | Prot: 57.86g | Carb: 141.18g.
Breakfast: Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A), Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Low Fat Saltines Crackers, Thai-Style Curry Chicken Soup. Dinner: Tuna Melt Sandwich. Snacks/Other: Simply 100 Vanilla, Special Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds, chocolate chip cookied, Special K Protein Plus Cereal. more...
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1316 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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