Atolley's Journal, 20 July 2015

98.0 lb Lost so far: 3.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 44.73g | Prot: 56.48g | Carb: 150.87g.   Breakfast: Light Brown Sugar, Milk (1% Lowfat with Added Vitamin A), Instant Oatmeal - Lower Sugar Maple & Brown Sugar. Lunch: Newman's Own Low Fat Sesame Ginger Dressing, Premium Asian Salad with Grilled Chicken. Dinner: Tuna Melt Sandwich. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Wheat Thins Reduced Fat, Roasted Red Pepper Hummus. more...

1316 kcal

Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...