Weigh In record (no journal entry) for 05 June 2015
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98.0 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2015:
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1283 kcal
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Fat: 41.84g | Prot: 37.56g | Carb: 134.29g.
Breakfast: Special K Protein Plus Cereal, Milk (1% Lowfat with Added Vitamin A), Extra Dark Chocolate Chips, Reduced Sugar Craisins, Sliced Almonds. Lunch: Thai-Style Curry Chicken Soup, Baby Spinach, Seasoned Croutons, Balsamic Vinaigrette. Dinner: Cabernet Sauvignon, Wheat Thins Reduced Fat, Deli Style Sliced Natural Cheddar Cheese, Hickory Smoked Turkey Breast. Snacks/Other: Soft Sugar Cookies. more...
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1368 kcal
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Activities & Exercise:
Pilates - 1 hour, Dance (square dancing) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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